<![CDATA[Piercing CrossFit - 5/9/14 WOD]]>Tue, 08 Jul 2025 03:13:13 -0700Weebly<![CDATA[piercing crossfit wod]]>Fri, 09 May 2014 14:38:15 GMThttp://www.piercingcrossfit.com/5914-wod/piercing-crossfit-wodPicture
5/9/14 WOD
1) Snatch 6x2@ 85%
2) Deadlift 3x5+ @ 65/75/85%
Joker Sets 2x5 + HSPU
Back Off Sets 2x6-8 + Front Squats
3) 3 Rounds for Time
21x KB Swings 53/35
15x C2B Pull Up
9x Clean and Jerk 135/95
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