5/15/14 WOD
1) Muscle Up Practice
2) Strict Press 3x3+ @ 70/80/90%
Joker Sets 2x3 + Legless Rope Climbs
Back Off Sets 2x6-8 + C2B Pull Ups
3) Modified Regional Event 7
64x Pull Ups
8x OH Squats 155/105
4) 10 min AMRAP
400m Run
3 Rounds of "Cindy"
5x Pull Ups
10x Push Ups
15x BW Squats