<![CDATA[Piercing CrossFit - 5/28/14 WOD]]>Tue, 08 Jul 2025 03:13:17 -0700Weebly<![CDATA[piercing crossfit wod]]>Wed, 28 May 2014 16:14:21 GMThttp://www.piercingcrossfit.com/52814-wod/piercing-crossfit-wodPicture
5/28/14 WOD
1) Snatch 6x2 87.5%
2) Squat 3x5+ @ 65/75/85%
Joker Sets 2x5 + 15 Back Extensions
Back Off Sets 2x6-8 + 15 GHD Sit Ups
3) For Time
100 Dubs
50 KB Swings 53/53
25 Thrusters 95/65
]]>