Piercing CrossFit
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piercing crossfit wod

1/24/2014

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1/24/14 WOD
1) Work Up to a Heavy Snatch Single
2) Deadlift 5,3,1+ 75/85/95%
3) OH Squat 5,3,1+ 75/85/95%
4) 10 min AMRAP
5x Deadlift 115/75
5x Hang Clean 115/75
5x Front Squat 115/75
5x Push Press 115/75
5x Back Squat 115/75

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community