Piercing Crossfit Wod

Thank you to everyone who came out and supported the box the other night! We had a great turnout from our people demonstrating CrossFit! We also had quite a few people stop by the gym so we thank them for their time!

12/9/13/ WOD
1) Bench 3x3+ 75/80/85%
2) HSPU (strict) 3xmax reps
3) Wtd. Pull Ups 4x8
4) "The Chief" 5x3 min AMRAP Rounds w/ 1 min Rest between Rounds
3x Power Clean 135/95
6x Push Up
9x BW Squat

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