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<channel><title><![CDATA[Piercing CrossFit - 6/19/14 WOD]]></title><link><![CDATA[http://www.piercingcrossfit.com/61914-wod]]></link><description><![CDATA[6/19/14 WOD]]></description><pubDate>Tue, 08 Jul 2025 03:13:02 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[piercing crossfit wod]]></title><link><![CDATA[http://www.piercingcrossfit.com/61914-wod/piercing-crossfit-wod]]></link><comments><![CDATA[http://www.piercingcrossfit.com/61914-wod/piercing-crossfit-wod#comments]]></comments><pubDate>Thu, 19 Jun 2014 11:29:40 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.piercingcrossfit.com/61914-wod/piercing-crossfit-wod</guid><description><![CDATA[ 6/19/14 WOD1) "Holleyman"30 Rounds for Time5x Wall Ball 20/143x HSPU1x Power Clean 225/1552) Farmers Carry Races (if time)  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.piercingcrossfit.com/uploads/2/4/3/0/24302271/3474965.jpeg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;">6/19/14 WOD<br />1) "Holleyman"<br />30 Rounds for Time<br />5x Wall Ball 20/14<br />3x HSPU<br />1x Power Clean 225/155<br />2) Farmers Carry Races (if time)</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item></channel></rss>