Piercing CrossFit
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piercing crossfit wod

2/3/2014

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Picture
2/3/14
1) Bar Muscle Up Practice
2a) Bench Press 3x5 75/85/95%
2b) C2B Pull Ups 3x10
3a) Close Grip Bench 5x5
3b) Kipping Hip To Ring Rows 5x5
4) 12 min AMRAP
5x Ring Rows
10x Push Up
15x KB Swing 53/35


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Mon-Fri 530am
Monday-Fri 9am
Mon-Fri 12pm
Mon-Fri 430pm
Mon-Fri 530pm
Mon-Thurs, 630pm
Kids Class: Mon, Wed 630pm
Teens Mon, Wed, Fri: 330pm
Open Gym Mon-Fri: 530am-730pm, Sat 9am-12pm, Sun 12-1(Included in Full Membership)
​Sat 9 am, 10 am
​Sat 8 Womens Empower Hour
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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community