piercing crossfit wod

2/3/14
1) Bar Muscle Up Practice
2a) Bench Press 3x5 75/85/95%
2b) C2B Pull Ups 3x10
3a) Close Grip Bench 5x5
3b) Kipping Hip To Ring Rows 5x5
4) 12 min AMRAP
5x Ring Rows
10x Push Up
15x KB Swing 53/35

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