<![CDATA[Piercing CrossFit - 1/8/14 WOD Post Comments/Times]]>Tue, 08 Jul 2025 02:56:00 -0700Weebly<![CDATA[piercing crossfit wod]]>Wed, 08 Jan 2014 13:18:15 GMThttp://www.piercingcrossfit.com/1814-wod-post-commentstimes/piercing-crossfit-wodPicture
1/8/14 WOD
1) T2B/Bar Muscle Up Practice
2) 18 min AMRAP
10x Barbell Front Rack Lunge 135/95
10x Wtd. Atomic Sit Up 25/15
10x Pull Ups
3) L Sit Hold Competition
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