Piercing CrossFit
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Piercing Crossfit WOd

2/6/2014

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2/6/14 WOD
1a) Clean from Blocks below the Knee 3x3
1b) Hurdle Jump 3x5
2) Power Clean and Jerk 4x2
3a) Push Press 3x5 @ 75/80/85%
3b) Band Pull Apart 3x25
4) Deadlift 3x5 @ 75/80/85%
5) 15 min AMRAP
5x OH Squat 135/85
10x T2B
20x Double Unders

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community