<![CDATA[Piercing CrossFit - 1/13/14 WOD Post Times/Comments]]>Tue, 08 Jul 2025 02:55:58 -0700Weebly<![CDATA[Piercing Crossfit WoD]]>Mon, 13 Jan 2014 13:43:03 GMThttp://www.piercingcrossfit.com/11314-wod-post-timescomments/piercing-crossfit-wodPicture
1/13/14 WOD
1) Kipping Pull Up Practice
2) Bench 3x3+ @ 80/85/90%
3) BB Bent Over Row 4x8
4a) OH Strict DB Press 3x8
4b) Band Pull Aparts 3x20
5) "Elizabeth"
For Time 21-15-9
Power Clean 135/95
Ring Dips
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