<![CDATA[Piercing CrossFit - 11/21/13 WOD Post Comments/Times]]>Tue, 08 Jul 2025 03:13:34 -0700Weebly<![CDATA[Piercing Crossfit Wod]]>Thu, 21 Nov 2013 16:52:32 GMThttp://www.piercingcrossfit.com/112113-wod-post-commentstimes/tough-workout-today1) Military Press 3x3+ 80/85/90%
2) Wtd. Pull Ups 5x5
3a) Ring/TRX Rows 4x8
3b) Ring/TRX Push Up 4x8
4) 15 Min AMRAP of
3 Bear Complexes 135/95
50 yd Sprint
10 Sit Ups
15 Dips
20 Double Unders
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