Piercing CrossFit
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piercing crossfit wod

3/21/2014

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3/21/14 WOD
1) 14.4!!!
14 min AMRAP
60 Cal Row
50 T2B
40 Wall Balls 20/14
30 Power Cleans 135/95
20 Muscle Ups
Everyone will finish all movements if they're doing a modified version regardless of time. Those of you competing in the Open will do this workout Saturday at 9am. If you still want to come in and do mobility, stretching, and light rowing you can.

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Mon-Fri 530am
Monday-Fri 9am
Mon-Fri 12pm
Mon-Fri 430pm
Mon-Fri 530pm
Mon-Thurs, 630pm
Kids Class: Mon, Wed 630pm
Teens Mon, Wed, Fri: 330pm
Open Gym Mon-Fri: 530am-730pm, Sat 9am-12pm, Sun 12-1(Included in Full Membership)
​Sat 9 am, 10 am
​Sat 8 Womens Empower Hour
​Sun Noon





Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community