piercing crossfit wod

3/21/14 WOD
1) 14.4!!!
14 min AMRAP
60 Cal Row
50 T2B
40 Wall Balls 20/14
30 Power Cleans 135/95
20 Muscle Ups
Everyone will finish all movements if they're doing a modified version regardless of time. Those of you competing in the Open will do this workout Saturday at 9am. If you still want to come in and do mobility, stretching, and light rowing you can.

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