Piercing CrossFit
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piercing crossfit wod

3/27/2014

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3/27/14 WOD
1) Every 90 seconds 6x2 sets
1x Power Clean
1x Hang Power Clean
1x Hang Squat Clean
2a) Close Grip Bench 5x5
2b) Row 250m
3) For Time
75x Wall Balls 20/14
Every Min 4 Burpee Penalty. Workout starts with Burpees
4) Farmers Carry 5x200ft

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Monday-Friday: 530am
Mon, Wed, Fri: 9am
Monday-Friday: 12pm
Monday-Friday: 430pm
Monday-Friday: 530pm
Mon-Thurs: 630pm
Saturday: 9 am 
Sunday: Coach Lead Open Gym 9-11 or Noon Class (check App and Social Media)
Open Gym: Mon-Fri: 530am-730pm; Sat: 8am-12pm; Sun 12-1 (Included in Full Membership)






Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418
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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community