<![CDATA[Piercing CrossFit - 1/21/14 WOD Post Comments/Times]]>

<![CDATA[Piercing CrossFit - 1/21/14 WOD Post Comments/Times]]>Wed, 24 Jun 2026 19:39:47 -0700Weebly<![CDATA[piercing crossfit wod]]>Mon, 20 Jan 2014 17:11:08 GMThttp://www.piercingcrossfit.com/12114-wod-post-commentstimes/piercing-crossfit-wod

1/21/14 WOD
1) Work Up to a Heavy Clean Single
2) Squat 5,3,1+ 75/85/95%
3) Front Squat 5,3,1+ 75/85/95%
4) 15 min AMRAP
10x Deadlift 225/155
20x Wall Balls 20/14
30x Double Unders

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