<![CDATA[Piercing CrossFit - 1/28/14 WOD Post Times/Comments]]>Thu, 25 Jun 2026 02:41:47 -0700Weebly<![CDATA[piercing crossfit wod]]>Mon, 27 Jan 2014 19:37:06 GMThttp://www.piercingcrossfit.com/12814-wod-post-timescomments/piercing-crossfit-wodPicture
1/28/14 WOD
1) 12 min to Find 3RM on Split Jerk
2) Partner WOD 20 min AMRAP
21x Bench 135/95
21x L Pull Ups
3) 5 min AMRAP
Max Reps Power Snatch 95/65
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