Piercing CrossFit
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piercing crossfit wod

4/17/2014

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4/17/14 WOD
6AM Group
1) 15 min EMOM
Min 1: Log Clean n Press 145
Min 2: Farmers Carry 115 ea hand
Min 3: 3x Bar Muscle Ups
2) Stone Carries
3) 20x Stone Shoulders for Time 125

All Other Groups
1) Snatch from Blocks 6x2
2) 4 Rounds for Time
Run 400m
5x Man Maker 40/25
15x Box Jump 30/24
25x Dubs

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Monday-Friday: 530am
Mon, Wed, Fri: 9am
Monday-Friday: 12pm
Monday-Friday: 430pm
Monday-Friday: 530pm
Mon-Thurs: 630pm
Saturday: 9 am 
Sunday: Coach Lead Open Gym 9-11 or Noon Class (check App and Social Media)
Open Gym: Mon-Fri: 530am-730pm; Sat: 8am-12pm; Sun 12-1 (Included in Full Membership)






Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418
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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community