piercing crossfit wod

4/17/14 WOD
6AM Group
1) 15 min EMOM
Min 1: Log Clean n Press 145
Min 2: Farmers Carry 115 ea hand
Min 3: 3x Bar Muscle Ups
2) Stone Carries
3) 20x Stone Shoulders for Time 125

All Other Groups
1) Snatch from Blocks 6x2
2) 4 Rounds for Time
Run 400m
5x Man Maker 40/25
15x Box Jump 30/24
25x Dubs

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