<![CDATA[Piercing CrossFit - 2/20/14 WOD]]>Thu, 25 Jun 2026 04:24:07 -0700Weebly<![CDATA[piercing crossfit wod]]>Thu, 20 Feb 2014 12:56:56 GMThttp://www.piercingcrossfit.com/22014-wod/piercing-crossfit-wodPicture
2/20/14 WOD
"Dirty Thirties"
30 Burpees
30 Front Squats 95/65
30 Toes 2 Bar
30 Spiderman Push Ups
30 Box Jumps
30 Jumping Muscle Ups
30 Push Press 95/65
30 Double Unders
30 Thrusters 95/65
30 BW Lunges ea leg
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