piercing crossfit wod

5/12/14 WOD
1) Handstand Walk Practice
2) Bench 3x3+ @ 70/80/90% + Band Pull Aparts
Joker Sets 2x3 + 15x GHD Sit Ups + 10x Kipping Pull Ups
3) For Time
21-15-9-6-3
Strict HSPU
Front Squat 195/125
Bar Facing Burpees

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