<![CDATA[Piercing CrossFit - 3/6/14 WOD]]>Tue, 23 Jun 2026 14:32:23 -0700Weebly<![CDATA[piercing crossfit wod]]>Thu, 06 Mar 2014 13:00:43 GMThttp://www.piercingcrossfit.com/3614-wod/piercing-crossfit-wodPicture
3/6/14 WOD
1) Bar Muscle Up Practice
2) Every 2 min for 10 min
1x Strict Press
3x Push Press
5x Jerk
Go Up in Weight Each Set
3) 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Pull Ups
KB Swings 53/35
]]>