piercing crossfit wod

1) Handstand Push Up/Walk Practice
2) Bench 3x3+ @ 70/80/90%
Joker Sets 2x3 + Band Pull Aparts
Back Off Sets 2x6-8 + Ring Chins
3) For Time 21-15-9 of:
Power Clean 155/105
DB Jerk 50/30
Pull Up
HSPU

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