<![CDATA[Piercing CrossFit - 3/11/14 WOD]]>Tue, 08 Jul 2025 02:58:09 -0700Weebly<![CDATA[piercing crossfit wod]]>Tue, 11 Mar 2014 11:51:04 GMThttp://www.piercingcrossfit.com/31114-wod/piercing-crossfit-wodPicture
3/11/14 WOD
1) Heavy Clean Singles every 1:30-During Warmups Practice T2B
2) Squat 3RM
3) 3 Rounds for Time
5x Rope Climb
25x Ring Dip
100x BW Squat
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