piercing crossfit wod

6/6/14 WOD
1) Snatch 8x1 @ 92.5%
2) Front Squat 3x3+ 70/80/90%
Joker Sets 2x3 + 15x GHD Sit Ups
3) 5 Rounds for Time
12x Deadlift 155/105
9x Hang Clean 155/105
6x Push Jerk 155/105
400m Run

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