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<channel><title><![CDATA[Piercing CrossFit - 3/14/14 WOD]]></title><link><![CDATA[http://www.piercingcrossfit.com/31414-wod]]></link><description><![CDATA[3/14/14 WOD]]></description><pubDate>Tue, 08 Jul 2025 02:57:47 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[piercing crossfit WOD]]></title><link><![CDATA[http://www.piercingcrossfit.com/31414-wod/piercing-crossfit-wod]]></link><comments><![CDATA[http://www.piercingcrossfit.com/31414-wod/piercing-crossfit-wod#comments]]></comments><pubDate>Fri, 14 Mar 2014 16:09:34 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.piercingcrossfit.com/31414-wod/piercing-crossfit-wod</guid><description><![CDATA[ 3/14/14 WOD14.3!!!!!!!8 Min AMRAP- As high as you can go10x Deadlift 135/9515x Box Jump 24/2015x DL 185/13515x Box Jump20x DL 225/15515x Box Jump25x DL 275/18515x Box Jump30x DL 315/20515x Box Jump35x DL 365/22515x Box Jump         [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.piercingcrossfit.com/uploads/2/4/3/0/24302271/8489010.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;">3/14/14 WOD<br />14.3!!!!!!!<br />8 Min AMRAP- As high as you can go<br />10x Deadlift 135/95<br />15x Box Jump 24/20<br />15x DL 185/135<br />15x Box Jump<br />20x DL 225/155<br />15x Box Jump<br />25x DL 275/185<br />15x Box Jump<br />30x DL 315/205<br />15x Box Jump<br />35x DL 365/225<br />15x Box Jump</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-large wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/MQR7O66uZw4?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item></channel></rss>