3/17/14 WOD
1a) Bench Press 2RM
1b) Strict Pull Ups 5x5
2) 10 min EMOM
Even: 5x Strict HSPU
Odd: 15x KB Swings 53/35
3) 20 Min AMRAP 30 sec on 30 sec off for max reps. Switch Exercises every min
Power Clean 135/95
Wall Ball 20/14
Every Round Mens weight goes up 10lbs
Womens weight goes up 5lbs