<![CDATA[Piercing CrossFit - 12/2/13 WOD Post Comments/Times]]>Tue, 08 Jul 2025 03:13:28 -0700Weebly<![CDATA[Piercing Crossfit wod]]>Mon, 02 Dec 2013 14:37:46 GMThttp://www.piercingcrossfit.com/12213-wod-post-commentstimes/piercing-crossfit-wodPicture
12/2/13 WOD
1) Bench Press 3x5 75/80/85
2) Kipping Pull Ups 3x max reps
3) 11 min EMOM
Even: 6x OA DB OH Strict Press 55/35
Odd: 6x Burpee Sandbag Shoulder 75/50
4) 21-15-9 for time
Renegade Row ea arm 40/25
Wall Ball

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