<![CDATA[Piercing CrossFit - 4/4/14 WOD]]>Thu, 25 Jun 2026 16:11:54 -0700Weebly<![CDATA[piercing crossfit wod]]>Fri, 04 Apr 2014 15:20:54 GMThttp://www.piercingcrossfit.com/4414-wod/piercing-crossfit-wodPicture
4/4/14 WOD
1) 10 min EMOM Snatch Complex
1 Snatch Deadlift
1 Hang Power Snatch
1 Hang Full Snatch
2) Deadlift 5x5
3) 12 min AMRAP
15 Thruster 95/65
3 Rope Climbs
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