<![CDATA[Piercing CrossFit - 4/15/14 WOD]]>Tue, 08 Jul 2025 02:57:36 -0700Weebly<![CDATA[piercing crossfit wod]]>Tue, 15 Apr 2014 14:45:29 GMThttp://www.piercingcrossfit.com/41514-wod/piercing-crossfit-wodPicture
4/15/14 WOD
1) Clean from Blocks 2RM
2) Front Squat 5x3
3) For Time
21-15-9
OH Squat 115/75
12-10-8
Turkish Get Up 44/26
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