<![CDATA[Piercing CrossFit - 4/28/14 WOD]]>Tue, 08 Jul 2025 02:57:13 -0700Weebly<![CDATA[piercing crossfit wod]]>Mon, 28 Apr 2014 14:29:12 GMThttp://www.piercingcrossfit.com/42814-wod/piercing-crossfit-wodPicture
4/28/14 WOD
1) Push Press 1RM
2a) Ring Dips 3x8
2b) DB Bent Over Row 3x8
3a) Ring Push Ups 3x8
3b) Ring Rows 3x8
4) 5 Rounds for Time
5x Burpee C2B Pull Ups
10x Power Snatch 115/75
15x T2B
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