piercing crossfit wod

THE CROSSFIT 2014 OPEN REGISTRATION IS LIVE!!!
MAKE SURE YOU SIGN UP TO COMPETE AND MAY THE WODS BE EVER IN YOUR FAVOR!

1/16/13 WOD
1) HPSU/Rope Climb Practice
2) Military Press 3x3+ 80/85/90%
3) "DG" 10 Min AMRAP
8 T2B
8 DB Thrusters 35/20
12 DB Walking Lunge 35/20
4) Team Row Races

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