<![CDATA[Piercing CrossFit - 6/9/14 WOD]]>Tue, 23 Jun 2026 19:17:04 -0700Weebly<![CDATA[10/9/14 WOD]]>Thu, 09 Oct 2014 15:24:16 GMThttp://www.piercingcrossfit.com/6914-wod/10914-wod
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  1. Push Jerk 2RM; 1x2@95%; 1x2@90%
  2. 4 Rounds For Time
    30 sec L Sit Hold
    20 HSPU
    10 Thruster 135/95
]]><![CDATA[piercing crossfit wod]]>Mon, 09 Jun 2014 12:09:58 GMThttp://www.piercingcrossfit.com/6914-wod/piercing-crossfit-wodPicture
6/9/14 WOD
1) Kipping Pull Up Practice
2) Bench 5,3,1+ @ 75/85/95%
Joker Sets 2x1 + 25x Band Pull Aparts
Back Off Sets 2x6-8 + 12-15x Ring Rows
3) For Time
21-15-9
Deadlift 225/155
Pull Ups
then 21-15-9
Squat Clean 135/95
HSPU
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