Piercing CrossFit
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Piercing Crossfit WOD

3/4/2014

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Picture
3/4/14 WOD
1) Pistol Practice
2) Squat 3RM
3) "Bring Sally Up"
4) 21-15-9 For Time
Power Clean 135/95
Sandbag Shoulder 75/50
Sprint the length of the room with the sandbag between rounds



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Mon-Fri 430pm
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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community