Piercing CrossFit
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piercing crossfit wod

4/1/2014

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Picture
4/1/14 WOD
1) For Time
Buy In: 5K Run
then
100 Pull Ups
200 Push Ups
300 Squats
(Wearing a weight vest if available)
then
21-15-9
Thruster 135/95
Weighted Burpee Pull Up
Cash Out: Half Marathon Row (21,097m)

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Mon-Fri 530am
Monday-Fri 9am
Mon-Fri 12pm
Mon-Fri 430pm
Mon-Fri 530pm
Mon, Tues, Thurs, 630pm
Kids Class Wed 630pm
Teens Mon, Wed, Fri: 330pm
Open Gym Mon-Fri: 530am-730pm, Sat 9am-12pm(Included in Full Membership)
​Sat 9 am, 10 am





Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community