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piercing crossfit wod

4/27/2014

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4/27/14 WOD
1) Power Clean + Hang Squat Clean + Front Squat Complexes
2) Clean Pulls 6x3 @ 105%
3) "The Chief" 5x3 min Rounds with 1 min rest
3x Power Clean 135/95
6x Push Ups
9x Squats

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community