<![CDATA[Piercing CrossFit - 3/3/14 WOD]]>Wed, 24 Jun 2026 16:27:09 -0700Weebly<![CDATA[piercing crossfit wod]]>Mon, 03 Mar 2014 15:09:37 GMThttp://www.piercingcrossfit.com/3314-wod/piercing-crossfit-wodPicture
3/3/14 WOD
1) Every 2 Min 5x2 Clean-Go heavy!
2) 3RM Close Grip Bench Press
3a) Wtd. Chin Ups 5x3-5
3b) HSPU 5x3-5 make these hard for you
4) 21-15-9 for time
Ring Rows
Power Clean 95/65
Ring Dips
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