piercing crossfit wod

6/4/14 WOD
1) "Fight Gone Bad"
3x5 Min Rounds with 1 min Rest between Rounds
Switch Each Exercies Every min. Your score is total reps completed in all rounds
Wall Ball 20/14
SDLHP 75/55
Box Jump 20
Push Press 75/55
Cal Row
2) Skills Practice

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