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piercing crossfit wod

6/4/2014

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6/4/14 WOD
1) "Fight Gone Bad"
3x5 Min Rounds with 1 min Rest between Rounds
Switch Each Exercies Every min. Your score is total reps completed in all rounds
Wall Ball 20/14
SDLHP 75/55
Box Jump 20
Push Press 75/55
Cal Row
2) Skills Practice

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Mon-Fri 430pm
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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community