Piercing Crossfit WOD

11/25/13 WOD
1) Bench Press 5,3,1+ @ 75/85/95%
2) 13 min EMOM of
Even: OA KB Snatch 5x ea arm 53/35
Odd: 12x Push Ups
3) 10-9-8-7-6-5-4-3-2-1 of
HSPU
T2B
5x Clusters between ea round 115/75

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