Piercing CrossFit
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Piercing Crossfit WOD

11/25/2013

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11/25/13 WOD
1) Bench Press 5,3,1+ @ 75/85/95%
2) 13 min EMOM of
Even: OA KB Snatch 5x ea arm 53/35
Odd: 12x Push Ups
3) 10-9-8-7-6-5-4-3-2-1 of
HSPU
T2B
5x Clusters between ea round 115/75

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418
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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community