piercing crossfit wod

1/20/14 WOD
1) Kipping Pull Up/C2B Practice
2) Bench 5,3,1+ 75/85/95%
3a) BB Bent Over Row 4x6
3b) DB Bench Press 4x8
4) 4 Rounds for time
15x Ft. Anchored Sit Up
10x Thruster 135/95
10x Clean and Jerk 135/95

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