December 18th, 2013

No Class Tonight at 530 or 630 because I am going to Jake Fieler's national letter of intent signing ceremony.

12/18/13 WOD
1) Power Clean-work up to a heavy single
2) Squat 5,3,1+ 75/85/95
3a) Front Squat 5x3
3b) L Sit Hold Max Time
4) "Grace" for time
30x Clean n Jerk 135/95

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