Piercing CrossFit
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Piercing Crossfit WOD

12/3/2013

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12/3/13 WOD
1) Power Clean Work Up to a heavy set of 5
2) Squat 3x5+ 75/80/85% + Prowler Sprint after ea set including warm ups 90/50
3) 15-12-9 for time of
Clean and Jerk 135/95
Deficit HSPU

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Mon-Fri 530am
Monday-Fri 9am
Mon-Fri 12pm
Mon-Fri 430pm
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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community