Piercing CrossFit
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Piercing Crossfit Wod

1/7/2014

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1/7/14 WOD
1) Klokov Clean Complexes then work up in 5s on Cleans
2) Squat 3x5+ @ 75/80/85%
3) 4x3 min Rounds w/ 1 min Rest Between Rounds
1 min Row-Cal
1 min KB Swing 62/44
1 min Pistols
Your score is reps completed each round added together

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community