piercing crossfit wod

1/9/14 WOD
1) HSPU/Rope Climb Practice
2) Military Press 3x5+ 75/80/85%
3) 5 Rounds for time
8x Box Jump 30/24
8x KB Swing 70/53
8x Ring Dip
8x Burpee
8x DB Thruster 35/20
3] Battle Rope Intervals

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