piercing crossfit wod

2/25/14 WOD
1) 12 min AMRAP
4 min Max Clean and Jerk 135/85
4 min Max Cal Row
4 min Burpees
2) 10 Min EMOM
3 Power Clean 185/125
3 Front Squat 185/125
3 Push Jerk 185/125
3) L Sit Hold Competition

---