Piercing CrossFit
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piercing crossfit wod

2/25/2014

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2/25/14 WOD
1) 12 min AMRAP
4 min Max Clean and Jerk 135/85
4 min Max Cal Row
4 min Burpees
2) 10 Min EMOM
3 Power Clean 185/125
3 Front Squat 185/125
3 Push Jerk 185/125
3) L Sit Hold Competition

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Mon-Fri 430pm
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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community