piercing crossfit wod

2/4/13 WOD
1a) Power Snatch (high hip pos) 3x3
1b) Box Jump 3x5
2) Snatch 4x2
3) Snatch Floor to Knee Technique 1x20 @ 85-95%
4a) Squat 3x5+ @ 75/80/85%
4b) Corrective Band Hip Flexor Mobility 4x30'
5) Neutral Grip Strict Pull Ups 3x5
6) 10 min AMRAP-Alt. Exercises Score is Cal + Burpees
1 min Row for Calories
1 min Burpees

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