Piercing CrossFit
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piercing crossfit wod

2/4/2014

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2/4/13 WOD
1a) Power Snatch (high hip pos) 3x3
1b) Box Jump 3x5
2) Snatch 4x2
3) Snatch Floor to Knee Technique 1x20 @ 85-95%
4a) Squat 3x5+ @ 75/80/85%
4b) Corrective Band Hip Flexor Mobility 4x30'
5) Neutral Grip Strict Pull Ups 3x5
6) 10 min AMRAP-Alt. Exercises Score is Cal + Burpees
1 min Row for Calories
1 min Burpees

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Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community