piercing crossfit wod

4/1/14 WOD
1) For Time
Buy In: 5K Run
then
100 Pull Ups
200 Push Ups
300 Squats
(Wearing a weight vest if available)
then
21-15-9
Thruster 135/95
Weighted Burpee Pull Up
Cash Out: Half Marathon Row (21,097m)

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