piercing crossfit wod

4/14/14 WOD
6 AM Group
10 Rounds of
1 min Cal Row
Rest 15 Sec
30 Sec Push Ups
Rest 15 Sec

All other groups
1a) Strict Press 3RM
1b) 5x5 Weighted Strict Pull Ups or Bar Muscle Ups
2a) Wtd. Dips 4x8
2b) Wtd. Ring Rows 4x8
3a) HSPU 3x10
3b) BB Bent Over Row 3x10
4) For Time
100x DB Snatch 75/50
4 Burpee Penalty Each Min

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