Piercing CrossFit
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piercing crossfit WOD

4/21/2014

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4/21/14 WOD 6AM:
1) 3 Rounds for Time
50 Cal Row
15 HSPU
50 Dubs
2) 5 Rounds of
1 min Row
15 sec Rest
30 Sec Shoulder Press 95/65
15 Sec Rest

All other groups
1) Strict Press 3RM
2) 11 Min EMOM
Min 1: 12x Pull Ups
Min 2: 8x HSPU
3) 17 min AMRAP
10x Power Clean 135/95
15x KB Push Jerk 44/26
20x Wall Ball 20/14
25x Sit Up

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Monday-Friday: 530am
Mon, Wed, Fri: 9am
Monday-Friday: 12pm
Monday-Friday: 430pm
Monday-Friday: 530pm
Mon-Thurs: 630pm
Saturday: 9 am 
Sunday: Coach Lead Open Gym 9-11 or Noon Class (check App and Social Media)
Open Gym: Mon-Fri: 530am-730pm; Sat: 8am-12pm; Sun 12-1 (Included in Full Membership)






Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418
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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community