piercing crossfit WOD

4/21/14 WOD 6AM:
1) 3 Rounds for Time
50 Cal Row
15 HSPU
50 Dubs
2) 5 Rounds of
1 min Row
15 sec Rest
30 Sec Shoulder Press 95/65
15 Sec Rest

All other groups
1) Strict Press 3RM
2) 11 Min EMOM
Min 1: 12x Pull Ups
Min 2: 8x HSPU
3) 17 min AMRAP
10x Power Clean 135/95
15x KB Push Jerk 44/26
20x Wall Ball 20/14
25x Sit Up

---