piercing crossfit wod

4/24/14 WOD
1) Split Jerk 6x1
2a) Thruster 6x2 (go heavy)
2b) Wtd or Strict Pull Ups 6x5
3) Team WOD
For Time
20-16-12-8-4
Bench  Press 185/115
Cal Row
KB Swing 70/53

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