piercing crossfit wod

5/20/14 WOD
1) Snatch 6x1 @ 95%
2) Squat 5,3,1+ @ 75/85/95%
Joker Sets 2x1 + 10x T2B
Back Off Sets 2x6-8
3) 12 Min AMRAP
6x Wall Balls 20/14
6x Hang Power Snatch 95/65
12x Box Jump 24/20

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