piercing crossfit wod

5/5/14 WOD
1) Handstand Walk Practice
2) Bench 3x5+ @ 65/75/85%
Joker Sets 2x5
Back Off Sets 2x5-8
Joker and Back off sets are superset with Pull Ups/C2B/Bar MU
3) For Time (21 min Time Cap)
50 Cal Row
50 Box Jump Over 24/20
50 Deadlift 180/120
50 Wall Ball 20/14
50 Ring Dips
50 Wall Ball
50 Deadlift
50 Box Jump Over
50 Cal Row

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