Piercing CrossFit
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piercing crossfit wod

5/5/2014

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5/5/14 WOD
1) Handstand Walk Practice
2) Bench 3x5+ @ 65/75/85%
Joker Sets 2x5
Back Off Sets 2x5-8
Joker and Back off sets are superset with Pull Ups/C2B/Bar MU
3) For Time (21 min Time Cap)
50 Cal Row
50 Box Jump Over 24/20
50 Deadlift 180/120
50 Wall Ball 20/14
50 Ring Dips
50 Wall Ball
50 Deadlift
50 Box Jump Over
50 Cal Row

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Mon-Fri 530am
Monday-Fri 9am
Mon-Fri 12pm
Mon-Fri 430pm
Mon-Fri 530pm
Mon-Thurs, 630pm
Kids Class: Mon, Wed 630pm
Teens Mon, Wed, Fri: 330pm
Open Gym Mon-Fri: 530am-730pm, Sat 9am-12pm, Sun 12-1(Included in Full Membership)
​Sat 9 am, 10 am
​Sat 8 Womens Empower Hour
​Sun Noon





Piercing CrossFit
119 Pike St.
Marietta, OH 45750
​740-416-1418

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  • Home
  • About Us
    • Location
    • Class Schedule
    • Pricing
    • Workout of the Day (WOD)
    • Contact Us
    • Gym Rules
    • Massage Works Marietta
  • What Is CrossFIt?
  • Coaches
  • Store
  • Testimonials
  • Community